早起的英文表达是 "getting up early" 或 "rising early"。这个说法源于古英语中的 "earli" 和 "rise" 这两个词，其中 "earli" 意为 "early"，而 "rise" 意为 "rise" 或 "get up"。例如，你可以说：

I always try to get up early to start my day off on the right foot.

I find that rising early helps me feel more productive and focused throughout the day.

One of my goals for this year is to develop a consistent habit of getting up early.

这个说法也可以简化为 "being an early riser"，意思是指 "a person who gets up early"。例如：

I'm not naturally an early riser, so it takes a lot of effort for me to get out of bed in the morning.

My mom is a real early riser - she's always up and out of the house by 6:00am.

I've heard that being an early riser is good for your health and can even help you live longer.