Good afternoon， everyone!

It is my honour to stand here to give you a speech on how to adapt to the senior school life and get along with others. On stepping into the high school， we find it competitive and challenging.

Faced with so much stress， we need to set goals in study and develop good learning habits such as previewing what our teachers will teach and reviewing the lessons regularly as well as taking part in after-class activities in our spare time， which will help us reduce pressure and broaden our horizons.What's more， we must show respect， concern and sympathy for others， never hesitating to lend a hand to those in need.

All in all， hope all of you can enjoy school life and make something of your education.